Color slowly. Breathe out.
Owl on a Branch
Wild AnimalsLevel: Flow~30 minTeens & adults
Calm fact
Looking at a screen up close for long stretches can tire the eyes. Short breaks that include looking into the distance, or at paper, may give them a rest. The 20-20-20 rule is a popular reminder.
60-second practice
Lift your eyes from the page and look out of a window into the distance for 20 seconds. Then return to the owl and color one feather.
While you color
What do you think the owl is watching from its branch?
Not a substitute for professional support.
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