Color slowly. Breathe out.
Blooming Peony
Botanical & GardenLevel: Flow~30 minTeens & adults
Calm fact
When you breathe out for longer than you breathe in, your body may shift toward a calmer mode. Research suggests that slow breathing with a longer exhale can slightly lower heart rate and may help you feel more at ease.
60-second practice
Breathe in through your nose for 4 counts, then out slowly for 6. Repeat five times while you look at a single petal.
While you color
Where in this flower does your eye want to rest first?
Not a substitute for professional support.
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