Color slowly. Breathe out.
Crescent Moon in the Clouds
Cosmos & Night SkyLevel: Gentle~15 minTeens & adults
Calm fact
Dim light and screen-free time in the evening may help the body wind down before sleep. For some people, light from screens in the evening can delay feeling sleepy.
60-second practice
Dim the light around you and color just one cloud for a minute. Let your shoulders drop with each long exhale.
While you color
What would you like to leave behind before the moon comes up?
Not a substitute for professional support.
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