Color slowly. Breathe out.
Leaf Mandala
Mandalas & PatternsLevel: Gentle~15 minTeens & adults
Calm fact
Rhythmic, repeated movements, like small coloring strokes, may feel soothing because a predictable pattern can signal safety to the nervous system. Many people find repetition pleasant, though responses differ.
60-second practice
Start in the center and color one ring of leaves in a steady rhythm. Breathe out slowly with each stroke.
While you color
Which ring of leaves would you save for last as a little reward?
Not a substitute for professional support.
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