Color slowly. Breathe out.
Tea and a Book
Cozy CornersLevel: Gentle~20 minTeens & adults
Calm fact
Many people hold tension in the jaw and shoulders without noticing. Pausing to check in with those spots may help you let some of it go, and a relaxed grip on your pencil is a good place to start.
60-second practice
Drop your shoulders away from your ears, unclench your jaw and loosen your grip on the pencil. Breathe out once, slowly.
While you color
What small moment in your day felt like this cup of tea?
Not a substitute for professional support.
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